Free
up to 3 athletes
To start with your first athletes.
S/ 0no card
Start freePrup Coach · web panel for coaches
Your athletes train in Prup. You run them from here.
Build programs week by week, compare what you prescribed with what they did set by set, and adjust from data instead of memory. Start free with up to 3 athletes; on a paid plan, every athlete on your roster also gets Prup Pro.
01 / the panel
Everything you would track in a spreadsheet, already worked out.
01
Week editor
Start from scratch, upload your spreadsheet, reuse a program or draft week one with AI. From week two on, each week starts from what the athlete actually did in the last one.
02
Prescribed vs. done
Every set you prescribed next to the one the athlete logged, with the gap in reps and kilos: hit, fell short, beat it or skipped.
03
Progression per exercise
The best set of each session over 12 weeks, with an honest label: progressing, stalled or dropping.
04
Adherence and alerts
Sessions over 7 and 30 days against what their program calls for, and a flag when someone has gone quiet.
05
Sets per muscle
Effective weekly sets across 14 muscle groups against a reference band, so gaps and excess show at a glance.
06
Messages and videos
Reminders that reach their phone with a read receipt, and your own technique videos per exercise or per athlete.
02 / plans
You pay for active athletes, not for features.
Every plan has the full panel. The only difference is how many athletes you can have active at once; on paid plans, every seat includes Prup Pro for that athlete.
Starter
5 active athletes
For taking on your first online athletes.
S/ 49.90per month
Create accountPro
15 active athletes
For the coach who already lives off their roster.
S/ 129.90per month
Create accountStudio
30 active athletes
For a studio or a small team of coaches.
S/ 239.90per month
Create accountGym
60 active athletes
For a gym that programs its members.
S/ 429.90per month
Create account- The full web panel
- Prup Pro for every active athlete on paid plans
- Weeks from AI, a spreadsheet or scratch
- Messages and technique videos
Prices in soles, IGV (VAT) included. Billed monthly by credit or debit card, processed by Culqi. Renews every month with no commitment: cancel whenever you like and keep the plan until the end of the paid period. Cancellation and refund policy
03 / how it works
From creating your account to publishing the first week.
- 1
Create your account
With Google or your email, no card. The free plan goes up to 3 athletes.
- 2
Add your athletes
From the panel, with their Prup username. They get a request and, once they accept, you build their program.
- 3
Publish their week
Build the program in the panel and publish it: it reaches the athlete’s app with its schedule.
04 / questions
What coaches usually ask.
01Do my athletes pay anything?
No. On the free plan they receive and log your program for free. On paid plans we also give them Prup Pro.
02What do my athletes need?
A phone with the Prup app, iPhone or Android, free on the App Store and Google Play. You work from the web panel in any browser.
03What if I run out of seats?
The free plan has 3 seats. To add a fourth athlete, pick a paid plan or free a seat by setting someone to Inactive. Nobody’s history is ever deleted.
04Can I change plans?
Yes, whenever you like, from your panel. Moving up makes the new seats available straight away.
05How do I cancel?
From your panel, under Plan y pagos: cancelling takes effect at once and you keep the plan until the end of the paid period. You can also email afernandez@prup.app from your account’s address.
Questions before subscribingafernandez@prup.app